Sweat before Getting Wet: Exercise for Good Sex

Everybody knows that sex is also an exercise because it makes you sweat. Your heart rate goes up during sex. But sex itself requires regular exercise. Scientists suggest that being good at the gym can make you great in bed. Sex requires strength, flexibility and mobility. A man or woman with back pain can not enjoy their private moments. That’s why even people who seek companionship and go to call girls in Udaipur know the importance of exercise for good sex.

In this blog post, we will try to find why exercise is important for better sex. Also, what are the best exercises for sexual stamina?

Why Exercise Is Important For Better Sex?

Everybody knows the importance of exercise or working out. It keeps you fit physically and mentally. You do not get sick very often. Diseases like diabetes, obesity, and heart issues stay away from you. The same fitness helps during sexual activities. We are listing some major advantages of working out when it comes to your sex life:

Boost your stamina: Sex needs energy, and working out helps you retain energy in your body. When you exercise, you do not get tired early. This energy helps you to stay longer during sex.

You don’t get tired too fast, and you feel stronger. It also helps with flexibility, which means your body can move easily and comfortably in different positions.

Bust stress: Intense exercises make your brain release endorphins. Endorphins lower your stress, improve your mood and make you feel happy. When you have sex, this happy mood makes it a great experience.

Body positivity: A fit body looks good and drives confidence within you. This confidence kills the negativity in you. This confidence lets you remove your clothes in bed without hesitation.

Hormonal balance: Hormones like testosterone in men and estrogen in women are important for sexual desires. A balanced amount of these hormones helps you enjoy a sex life even in your older age.

Strengthen pelvic muscles: Exercises like the glute bridge help you strengthen your pelvic muscles. Pelvic muscles are key body parts in sex.

You must be wondering which is the best exercise for good sex? Here are the best 5:

5 Exercises for a Better Sex Life

1. Cardio

Running for a few kilometres every day helps your overall health. When you do cardio, your heart rate increases. This improves blood circulation and lifts your mood. Blood flow in the genital area is important for erection in men. It escalates arousal and sensitivity in men and women both. It improves your sexual performance.

Remember, cardio is one of the best exercises for stamina. You can perform the following exercises for cardio:

• Running

• Swimming

• Jumping rope

• Cycling

• Playing tennis

• Dance

2. Glute bridge

Glute bridge exercise helps your pelvic region stay strong. Pelvic muscles are the busiest muscles during sex. The glute bridge can play a vital role in a pain-free intimate experience. Let’s see how you can do it:

1. Lie on a mat, bend your knees, feet should be on the ground, and palms on the floor at your sides.

2. Focus on your core as your heels are on the floor. Raise your pelvis off the ground in a way that your shoulders and upper back stay on the floor.

3. When you reach a bridge position at the top, squeeze your glutes. Then slowly lower back down.

4. Put your back on the floor and rest for a little while.

5. Now, again, repeat the whole process.

With your strong pelvic muscles, you can easily try the hardest sex positions in bed or on the floor and conquer them.

3. Frog Pose

Frog pose is a hip opener pose. Stiff hips do not let you enjoy your sex time. This pose relaxes the muscles of your hips and groin. Also, the frog pose helps strengthen the pelvic muscles.

Follow the instructions to perform it.

1. Begin on all fours with your hands under your shoulders and your knees beneath your hips.

2. Lean forward and put weight onto your hands.

3. Slowly, split your knees out to the sides, keeping them in line with your hips.

4. Keep your knees bent and your ankles behind you, in line with your knees.

5. Turn your toes out to the sides.

6. Rest on your forearms with your elbows beneath your shoulders, placing your palms together or on the floor. You can also extend your hands forward, resting your chin or forehead on the floor.

7. Sit back into your hips for more stretch.

8. Breathe deeply, focusing on relaxing and releasing tension.

This exercise is so good that escorts from the escort service in Udaipur suggest these exercises to their clients.

4. Pigeon pose

It stretches the muscles of your groin, hips and glutes and increases the flexibility in your lower body area. This flexibility can help you do it on the sofa or even on a chair. It is an important exercise for good sex. Just take a yoga mat and follow the instructions:

1. Position your knees and hands on the ground.

2. Bring your right knee forward and let it rest behind your right wrist. Swing your right foot up and to the left, placing your right ankle near your left hip.

3. Begin to straighten your left leg and slide it back behind you, pointing your toes.

4. Gently lower yourself down, as comfortably as you feel, by bending your elbows and letting your upper body fall toward the ground.

5. Your pelvis should be pointed toward the ground during this stretch, but don’t try to force it.

6. Repeat the same process with your other leg.

5. Kegels

Kegel exercises are a bit different from the other workouts. We can call them pelvic floor exercises. These exercises are designed to focus on the pelvic floor muscles. Pelvic muscles stretch from your pubic bone to your tailbone.

Use the following steps to begin:

1. First, locate your pelvic floor muscles.

2. Start by tightening your pelvic floor muscles for three seconds, then relaxing for three seconds. This is one Kegel.

3. Try to repeat this 10 times. If 10 is hard, reduce this to five times until you get stronger. This is called a set.

4. Do one set in the morning and one set at night.

5. As you gain strength, try increasing these numbers. For example, instead of holding your Kegels for three seconds and relaxing for three seconds, hold and relax for five seconds each.

6. Then, increase the number of Kegels to 10 in a row (if not already there).

7. Finally, increase the number of times you do these exercises from twice a day to three times a day.

Kegel exercises for men: Understand the benefits

A myth related to these exercises is that they are good only for women. But they are also heavily beneficial for men. Males often search on the internet for keywords like “exercise for sex power increase”. The Internet suggests that the kegel exercises are one of the best to increase sexual power or stamina in men. These exercises are good for strengthening the muscles of your pelvis, like your bladder, bowel and sexual organs.

Here are the major benefits of kegels in men:

1. Urinary and Fecal (Bowel) Incontinence: Urinary and fecal incontinence mean that you are unable to control or manage your pee and poop, respectively. Kegel exercises help you to manage this control over your natural needs. Incontinence occurs mostly in elderly people.

2. Manage prostate pain: You feel prostate pain when you have prostatitis. Prostatitis is a condition in which the prostate gland is inflamed. It can cause pain and difficulty when you urinate or pee. Kegels help you relieve that pain.

3. Increase sexual pleasure: They give you the strength to perform all the necessary movements for a long time during sex. Doing kegels regularly helps you to control your ejaculation and increase your pleasure.

For a better experience and to improve your relationship, you can make your real-life partner your workout partner too. Sweating together can increase the affection between you and your partner.

Final Thoughts

High-intensity exercise can transfer your energy into high-intensity sexual stamina. Sexual performance depends on your pelvic muscles. Exercise like cardio, glute bridge or Kegels helps you strengthen these muscles. With a strong pelvis, you can try different sex positions with your partner. Moreover, an escort from an Professional escort services India can help you perform these exercises.

You can hire a fitness expert to learn these exercises from the start and strengthen your muscles. Choose the best exercise for good sex according to your convenience. If you can include all these in your routine, then it is like a cherry on top.