Having sex regularly has a lot of benefits on your health. Sex is necessary for reproduction and enjoyment. But it also keeps you fit. Studies suggest that sex activates a variety of neurotransmitters. These transmitters impact our brain and various organs in our body. Apart from that, sex benefits in multiple ways; it improves heart health, reduces period pain, relieves stress, etc.
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Sex Benefits: Is Sex Exercise? And Is It Hard On The Heart?
Yes, experts consider sex an exercise, not as intense as we do in gyms, but it is light to moderately intense. The reason behind this is that sex and workout have some similarities, such as:
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You sweat a lot while doing any of the activities.
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Your calories are burned.
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It releases endorphins, just like while doing workouts, which will help you reduce stress and keep you happy.
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During both activities, your heart rate increases, which helps you have better blood circulation.
Sex requires you to move your body, but we can not consider it a full-fledged exercise. It burns a few calories, but it also depends on various factors like your age, body weight, duration and the intensity of the sexual activity. But apart from this, sex has a lot of benefits, which make it a healthy physical activity.
10 Surprising Health Benefits of Sex
Sex has many benefits. Through this blog, we will understand the 10 major benefits of sex on our health.
1. Relieves Stress
When you feel a little stress, a hormone called Cortisol is released in your body. A small amount of cortisol is important and helps your body to function properly. But a high amount of it increases the stress. Sex helps our body to release endorphins, which help us to lower cortisol levels.
2. Helps You Sleep
Prolactin is the hormone that is responsible for our sleep. Our body releases prolactin when we have an orgasm. The release of prolactin is the reason that we feel drowsy sometimes. Hence, most people have a very deep sleep after sex.
3. Boosts Your Immune System
Our immune system is dependent on our antibodies. Sex increases the production of these antibodies that protect us from infections, including human papillomavirus or HPV. Several reports suggest that people who had sex three times a month had lower chances of having COVID-19.
4. Supports Menstrual Health
Sex helps in menstrual health. The release of endorphins and oxytocin after orgasm helps them feel relieved from period pain or cramps. Endorphins and oxytocin act as natural pain relievers and also boost mood. Moreover, having sex regularly shortens the menstrual cycle and reduces discomfort.
5. Benefits for Your Mental Health
As we have already discussed, sex is like a mild exercise that helps you increase your heart rate and oxygen intake. The release of various hormones such as endorphins, dopamine, serotonin, and oxytocin. They help you feel relaxed and comfortable. These hormones are called feel-good hormones. These hormones lower the risk of anxiety or depression.
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6. Strengthens Your Pelvic Floor Muscles
At the last stage of sex, when you have an orgasm, your pelvic floor muscles contract and relax. These muscles support your bladder, bowel movements, and uterus in women or prostate in men. In women, relaxing the pelvic floor may improve the feeling of arousal, and this helps in achieving orgasm easily. In men, it helps control erections and ejaculation. Strengthening your pelvic muscles helps you control your bowel movements.
7. It May Prevent Prostate Cancer
Studies have found that people who have regular sex have less of a chance of prostate cancer. When you ejaculate, fluid and cells are cleaned out of your prostate, which may help your body remove harmful substances responsible for increasing the risk of prostate cancer.
8. Hormonal Balance
Stress can cause a hormonal imbalance in your body. Higher levels of cortisol are responsible for an imbalance in progesterone and estrogen. Good sex helps you have less stress and helps you have better hormonal balance. It is one of the biggest sex benefits.
9. Increases Lifespan
People who indulge in sexual activities regularly have a greater chance of longevity than people who do not have sex. The reason behind it is that regular sex keeps you happy all the time due to the release of the hormones that are essential for our mental and physical well-being. Satisfying sex may benefit you in improving your overall health.
10. Boosts Self-Esteem
Passionate sex with your partner improves the emotional bond between you and your partner. You feel loved, and when you feel loved, you feel good and positive about yourself. It boosts your confidence in general life.
Conclusion
At least it is proven that sex benefits your overall health. The benefits of sex are not limited to those mentioned above. It works as a mild physical activity equivalent to walking or climbing stairs. These benefits tell you the importance of having sex regularly. Hence, lonely people who understand the importance of intimacy and love opt for services like an Female escort services India.
It improves your mental health, immune system and hormonal balance in your body. In women, regular sex helps with their menstrual cycle, regulates the period and decreases period pain. From improving your heart health to boosting your self-esteem, sex has more benefits than risks.
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