Sex is a high-energy-consuming task for everyone. People want to last longer in bed during sex. Doctors and scientists suggest that overall health is essential to have sexual stamina. Your overall health depends on the diet you take. Including some beneficial drinks in your diet can give you long-lasting stamina in bed. Some people who avail the services of Chennai call girls consume these drinks regularly.
In this blog, we are going to answer the question “Which drink is good for sex?” so read on:
9 Best Drinks To Last Longer In Bed
We have included 9 drinks in this blog post. These natural drinks are the best for improving your sexual health. They can boost your sex power and help you last longer in bed. Check them out one by one:
1. Water
Water is the basis of our body. In maintaining overall health, you have to be hydrated all the time. Water consumption is necessary for better circulation of blood in your body. Blood circulation helps you with the erection. When you are tired, a glass of water gives you instant oxygen, which keeps you energetic during sex. Water is a basic drink that is good for sex.
2. Pomegranate Juice
Pomegranate juice is a rich source of antioxidants. Antioxidants save the sperm from damage. It has plant polyphenols. Polyphenols increase blood flow to your private parts. Better blood flow helps you with erection and avoids the chances of erectile dysfunction. This juice boosts testosterone levels in men and women. Testosterone levels are responsible for sexual desires.
3. Beetroot Juice
Beetroot is full of nitrates. Our body converts this nitrate into nitric oxide. Nitric oxide helps your blood vessels open up and improves the blood flow. This improved blood circulation increases your stamina to last long in bed. It also gives power to your muscles, which is good during sex. For the best result, you can make beetroot juice at home. You can use carrot, ginger, apple or orange to add the sweetness.
4. Banana and Milk Smoothie
Banana and Milk Smoothies have many things in them to support your sexual and overall health. It has potassium, magnesium and vitamin B. Potassium helps in blood pressure and improves blood circulation. Magnesium is good for the health of your prostate. B vitamins, especially B6, are important for hormonal balance and sexual performance.
5. Watermelon Juice
Watermelon helps relax your blood vessels and improve blood flow. An antioxidant named lycopene is found in watermelon. This antioxidant can positively affect male fertility and improve erections. Watermelon is high in citrulline and arginine, which both help in erection. Watermelon is called natural Viagra. Even escorts from the Chennai escort service suggest drinking watermelon juice in summer.
6. Amla Juice
Amla enhances mood, stamina and overall health. Ayurveda considers it a medicine. It has vitamin C, zinc and iron. They all help our body in sperm production. Vitamin C improves the immune system, which indirectly helps sexual health. It also helps improve sperm quality and sexual stamina. Amla is beneficial for blood circulation. These benefits make Amla a drink, good for sex.
7. Ashwagandha Herbal Drink
Ashwagandha is an Indian herb that helps reduce stress, increase testosterone, and improve stamina in men. It is found that ashwagandha treatment increased sperm concentration, semen volume in males with low or normal sperm count. You can mix ashwagandha powder in warm milk and drink it before sleep.
8. Honey Tea and Ginger
Ginger and honey tea is very good for sex. Ginger increases blood flow and warms up the body. Honey gives quick energy. Together, they make you more active and help delay climax during sex. Ginger enhances blood flow to your genital area and to all other body organs. It can increase testosterone production in your body. Ginger elevates sexual desires in men and women both.
9. Coconut Water
Coconut water keeps your body hydrated. It helps with energy, improves mood, and balances body fluids. Coconut water helps you balance your sexual hormones like testosterone, FSH, and LH, and it decreases the prolactin level in your body. Studies showed that high levels of prolactin can decrease libido in men and women.
Note: The benefits of these drinks require a foolproof study to prove. They might be good for health in moderate amounts. But excessive consumption can upset your stomach.
Bonus Tip: Avoid These Before Sex
Can beer help to last long in bed? People have questions in their minds. Read ahead to get the answer:
Too much alcohol: Alcohol reduces the power of your senses. Sex requires you to be in control independently. Alcohol also makes you tired. Too much alcohol can affect the erection and lead to erectile dysfunction. It can lower your testosterone level. Heavy drinking can lead to decreased sperm quality in men and poor fertility in women.
Soda or Sugary Soft Drinks: Soda and sugary soft drinks are not good drinks to have before sex. They are, in general, bad for health. They make you lazy and bloated. Long-term consumption of these things can lead to erectile dysfunction.
How Do Energy Drinks Improve Sexual Duration?
In the medical field, no evidence exists to support the claim that energy drinks can improve sexual duration or stamina. Ingredients like caffeine can give energy and make you active for a short period. With this energy, you may perform better in bed during sex, but it can also cause anxiety and increase your heart rate. So, energy drinks are not a good option to increase sexual duration.
Final Words on Which Drink Is Good For Sex
Your overall health becomes crucial when we talk about sex stamina. Juices have many ingredients which make them digest easily in our body. The juice and drinks suggested in this blog can help you retain sexual energy and boost your sexual power. Each of the 9 drinks is good for sex. Remember that these drinks can also disturb your bowel movements. They can cause constipation or diarrhoea if taken in excessive amounts.
India sexy call girls advise their clients to drink any one of them before meeting them. If you want to last longer in bed, focus on your health. These drinks can replace your medicine and make you sexually excited in bed.
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